This book was written to give people a glimpse of that dimension and a starting point for those ready to pursue a new way. It has been compiled as an easy go-to self-help manual that can accompany the reader effortlessly. It can assist people in choosing a drug-free way out of depression and anxiety and other forms of suffering. In this book she draws on her background in psychology to deliver the spiritual messages of our time in a humorous, easy-to-understand manner.